Ultimate Abs Workout- No Crunches Needed!

YOU know you want flat, sexy abs.

Who doesn't?

But most people just still don't seem to get how train to properly their for abs nor know what core exercises provide the biggest bang for your buck.

But I've got your back today baby ;)

They key to losing belly fat and getting flat 6-pack abs is of course proper nutrition (ya, I know you didn't want to hear that, ah ha). Yep, you do need to actually burn that fat covering your abs to actually see them.

This is accomplished by focusing on what we call CORE MEALS that consists of lean proteins (beef, chicken, turkey, salmon, cottage cheese, etc.), healthy fats (olive oil, nuts, avocado, cheese, eggs, etc.), and fruits and veggies (especially green veggies!)

But, let's not get sidetracked, after all this is a "how to train your abs" article!

Now, the key to a successful core workout is the following 1-2 punch:

The FUSION of fat loss intervals and total body core exercises for the ultimate flat abs home workout solution!

1.) Use TOTAL BODY Core Exercises: You want to involve as many muscles as possible during each core exercise to have the maximum fat loss and muscle-building effect. So, instead of laying on your backside doing sit-ups, try doing the Back Pillar Single-Arm DB Chest Press that trains your whole body with a special emphasis on that coveted core (abs, hips, butt, love handles, and lower back)!

2.) Use Fat Loss Intervals: As we mentioned earlier, you do need to burn the ugly, unwanted body fat that's covering those rock-hard abs. And though nutrition is critical for removing that stubborn fat as previously mentioned, training can sure as hell help! Since we know that interval training burns 9x more fat than the long, slow, boring aerobic training alternative, it just makes sense to utilize some form of intervals in your ab workouts to maximize the fat-burning effect of the total body core exercises you select!

Well, here is that 1-2 punch in video format using The Workout Muse Tabatas Audio Interval Training Soundtrack:


http://www.youtube.com/watch?v=GK-17KMXr-E

If you think your hardcore, I PROMISE you that this workout I show you will BREAK YOU... in a good way ;)

Do you have what it takes?

Crank it!

BJ

http://www.WorkoutMuse.com

Killer Fat Loss Boot Camp At Work!

Today I've got a great workout for you so that you can start your week off on the right fat-burning, muscle-building note!

This past Friday, I filmed the lunch workout of one of my local Milwaukee corporate fitness boot camps.

This workout, like any good time-efficient fat loss workout, utilizes the alternating sets method where you perform one exercise for a certain period of time/reps, then rest for a certain period of time, and then perform another exercises for a certain period of time/reps, and so on.

This method of training dramatically reduces your workout time without sacrificing intensity which means better results! The most basic form of alternating sets is known as a superset, where you perform two different exercises back to back for a certain number of rounds.

One of our classic fat loss workouts features the 40 s on-20 s off Supersets audio interval training soundtrack from Workout Muse.

To see the quick workout video of what had my clients gasping for air in a pool of their own sweat, you need to click the link below:


http://www.youtube.com/watch?v=z_ATDnpSHbI

Nothing beats burning fat during your work day ;)

Crank it!

BJ

http://www.RapidFatLossCardio.com