Tabata Workout Length

[maru]

Hi BJ!

First let me say I have been enjoying the PUMPkin workout tabatas I bought (though I think
they might be a tad hard on my bad knees). I see from your vids that you teach bootcamp classes to groups and was wondering how long the classes are--the warm up, the actual tabatas (do they ever go over 20 minutes?) and cooldown. Juts curious cos I day I did 30 min
of tabatas and did get nauseuos:( So I thought maybe I over did it.

Also do you have recommendations for off tabata days? Weight training?
I do weight training 2-3 days a week and now I am doing tabatas on some oof my
off days--just looking for balance.

thanks,
maru